For all these reasons, it is essential to know more about food and a proper pre-menopausal diet as a good exercise routine to reduce these problems. The problem of obesity can be fought with a good exercise routine Keto Burn Xtreme Review, it is not impossible to lose weight at this stage.
Osteoporosis can be prevented by frequent consumption of calcium-rich foods: cow’s milk, elemental cheeses, burgos cheese, sardines in oil (especially fish bones), eggs and almonds.
And combine it with foods rich in vitamin D, to improve their metabolism, such as blue fish, brown rice and also sun exposure. To reduce cardiovascular risks it is important to remove harmful habits such as smoking Keto Burn Xtreme Review, excessive consumption of salt, avoid excessive consumption of alcohol and avoid sedentary lifestyle.