Fat stored in your body

A study from a Tokyo university found that people who took a break of about 20 minutes in the middle of their one-hour cardio sessions burned 20% more fat than people who trained for an hour non-stop because Tru Garcinia 360 Review. Taking short breaks of 20 minutes in your exercises makes your fat burning hormones work better.

Water reduces the amount of fat stored in your body Your kidneys become lazy in your work when you do not drink enough water and as a result of not drinking water, your kidneys give most of your unrealized work to your liver.

One of the functions of your liver is to help your body burn the stored fat for energy and you will not be able to do that work completely Tru Garcinia 360 Review if you have to do the work of your kidneys as well.

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