Paradoxes of life

Paradoxes of life, as has happened with so many other foods traditionally relegated to the humble classes, legumes have also turned out to be a poor food rich in beneficial nutrients. Health organizations recommend including them regularly in the diet because it has been shown that their consumption helps in the prevention of obesity nutrivix lose weight naturally, heart diseases and diseases such as diabetes.

They are also an ideal source of protein, particularly in regions where meat and dairy products are not physically or economically accessible. They are also an almost indispensable food in flexivegetarian, vegetarian or vegan diets , options that are gaining more and more followers.

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